Dropping a few pounds is often among the health goals that most people want to accomplish. According to the National Institutes of Health, more than 34% people in the U.S. can be classified as overweight. If you want to know how to achieve your ideal look the healthy way, these tips to lose weight can definitely help.
Add Foods Instead of Taking Them Away
Dietician and author of 101 Optimal Life Foods David Grotto asserts that adding foods to your diet is more effective than taking foods away. For instance, try adding an extra fruit to your dessert or snacks. Or, fill your plate with an extra helping of vegetables at dinner. You’ll get more vitamins and minerals in your diet without adding more fat. You’ll likely feel especially satisfied after a meal as well, which will keep you from overeating.
Change Your Mind About Working Out
According to WebMD, it’s best to change the way you think about exercising. In fact, you may not even want to call it exercising. Engage in physical activities that you like, such as playing basketball, learning to dance, or simply taking a walk after dinner. Getting your body moving on a regular basis can lower your blood sugar, boost your metabolism and help you shed unwanted pounds.
Reduce Sugary Drinks
When you’re staring a new eating plan, you may not think about the fact that you need to watch the sugar and calories in your beverages as well. For most of the day, drink lots of water. This helps your body to burn fat quicker and removes impurities from your cells and digestive tract. Look at the nutrition labels on your favorite drinks. Some coffee, teas and sodas can cost you up to 1,000 calories, so beware. Reserve your favorite beverages for special occasions, so you won’t have to totally deprive yourself.
Keep a Food Journal
Doctor and researcher Anne McTiernan states that the most important of all the tips to lose weight is to keep track of what you eat. Keeping the journal makes you accountable for how much you’re eating and which foods you’re consuming on a regular basis. It’s a good idea to share the journal with your doctor or dietician. These professionals can provide you with pointers for making your meals more interesting and nutrient-rich.
Of course, a combination of these tips to lose weight is likely most effective when you’re looking to change your health. Be sure to keep your physician updated on your progress or challenges, so that you’ll get the right assistance along the way.